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Well, according to the experts consulted by The US News and World Report, it is the DASH diet: http://health.usnews.com/best-diet followed by the Mediterranean diet. However, in terms of ease to adhere to, the Weight Watchers diet came in first. The complete report is found at the above web page. By the way 40% of new members to diet and exercise programs enroll in January and like the snow in Indiana are mostly gone by the end of March. Do you have a favorite diet?