What's the best diet for people with diabetes and hypertension?
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Diabetes
What's the best diet for people with diabetes and hypertension?
Discuss any aspect of type I or type II diabetes mellitus here
Well, according to the experts consulted by The US News and World Report, it is the DASH diet: http://health.usnews.com/best-diet followed by the Mediterranean diet. However, in terms of ease to adhe
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Forums » Open clinical » Diabetes » What's the best diet for people with diabetes and hypertension?
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What's the best diet for people with diabetes and hypertension?
posted at 5/1/2012 9:57 PM GMT
on bmj.com
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Posts: 142
First: 29/4/2011 Last: 14/5/2012 |
Well, according to the experts consulted by The US News and World Report, it is the DASH diet: http://health.usnews.com/best-diet followed by the Mediterranean diet. However, in terms of ease to adhere to, the Weight Watchers diet came in first. The complete report is found at the above web page. By the way 40% of new members to diet and exercise programs enroll in January and like the snow in Indiana are mostly gone by the end of March. Do you have a favorite diet? |
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Re: What's the best diet for people with diabetes and hypertension?
posted at 17/1/2012 9:50 AM GMT
on bmj.com
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Posts: 4
First: 16/1/2012 Last: 20/1/2012 |
If you have diabetes you will normally be given plenty of advice about a healthy diet. A healthy diet provides health benefits in different ways. For example, it can lower cholesterol, help control your weight, and has plenty of vitamins, fibre and other nutrients which help to prevent certain diseases. |
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Re: What's the best diet for people with diabetes and hypertension?
posted at 12/2/2012 2:51 PM GMT
on bmj.com
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Posts: 11
First: 3/3/2010 Last: 12/2/2012 |
In India most people take diet in which the largest calorie intake is from rice & wheat products. These are highly glycemic and contribute to obesity and which makes control of post-prandial hyperglycemia very difficult. However this problem can be minimised if rice/wheat products are replaced by low glycemic pulses which are also popular. If properly prepared the preparations of pulses containing high protein & complex carbohydrates could provide significant lowering of post-prandial hyperglycemia as trials have shown. |
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Re: What's the best diet for people with diabetes and hypertension?
posted at 12/2/2012 5:00 PM GMT
on bmj.com
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Posts: 277
First: 13/4/2010 Last: 16/5/2012 |
The diet for hypertension and diabetes is the same diet that everyone should be following low glycaemic unrefined complex carbs; a palm of the hand sized portion of protein per day; loads of fresh fruit and veg (and, sorry, no matter what it says on the tin, a can of baked beans won't do as one of your 5 a day); oily fish; low fat dairy produce; no added salt; non sugar; no mono fats. It ain't complex and, more to the point, it ain't expensive. Indeed, this type of advice constitutes the only advice you need (apart from don't smoke, do more exercise and, if you live where I do, get more sunlight) and it saddens me how many millions of pounds are thrown away each year on diet books and dietry fads. Get a grip people! |
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Re: What's the best diet for people with diabetes and hypertension?
posted at 12/2/2012 8:01 PM GMT
on bmj.com
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Posts: 2072
First: 10/3/2009 Last: 16/5/2012 |
I recommend the elf diet. Eat like an elf. Eat less food. I find the Dukan diet very effective in those without NIDDM or IDDM and in those with normal renal function. Indeed I tell people to lose weight nowwith Dukan before they get NIDDM, renal impairment and start leaking protein from their nephrons. Australians are incapable of pronouncing "Dukan" as the French do. Hence it sounds more like Duck'n Diet which is different from the American Dunk'n Diet; dunking their sugar-coated donuts in their large mugs of sweet black coffee while sitting on their bottoms two pick handles wide. Our bottoms are only one and one half pick handles wide but the gap is closing soon as our backsides enlarge at the same rate as our dollar goes up.
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Forums » Open clinical » Diabetes » What's the best diet for people with diabetes and hypertension?
