{macro question(showVoteTotal)}
    <div class="poll-question">
      {if keyType == "discussion"}
        <a href="/forums/?plckForumPage=ForumDiscussion&plckDiscussionId=${key}#forumPostTitle_1" title="View discussion">
          ${poll.Question}
        </a>
      {else}
        ${poll.Question}
      {/if}
      {if showVoteTotal}
        <span class="poll-votes">(${poll.TotalVotes} ${"vote"|pluralise:poll.TotalVotes})</span>
      {/if}
    </div>
  {/macro}
  <div class="slResults" {if !noVote}style="display:none;"{/if}>
    ${question(true)}
    <table class="slAnswerStats" cellpadding="0" cellspacing="0" border="0">
      {for answer in poll.Answers}
        <tr class="slAnswerStat slAnswerStat_${answer_index}">
          <td class="slAnswer">${answer.Answer}</td>
          <td class="slAnswerBarCell">
            <div class="slAnswerBar">
              <div class="slAnswerCount">${answer.NumberOfVotes} ${"vote"|pluralise:answer.NumberOfVotes} (${answer.PercentageStr}%)</div>
              <div class="slAnswerBarPercent" style="width: ${answer.Percentage}%;"></div>
            </div>
          </td>
        </tr>
      {/for}
    </table>
    {if !noVote}<div class="results"><a href="javascript:void(0);" class="slVoteLink">Go vote!</a></div>{/if}
  </div>

{if !noVote}
  <div class="slVote">
    <div class="slErrorText">You must select one answer before submitting your vote.</div>
    ${question(false)}
    <table class="slAnswers" cellspacing="0" cellpadding="0" border="0">
      {for answer in poll.Answers}
        {var answerId = poll.PollKey.Key + '.' + answer_index}
        <tr>
          <td class="slAnswerInput">
            <input type="radio" name="answers" value="${answer_index}" id="${answerId}"/>
          </td>
          <td class="slAnswerText">
            <label for="${answerId}">${answer.Answer}</label>
          </td>
        </tr>
      {/for}
    </table>
    <div style="clear: both; margin-left: 8px;">
      <div class="slSendAnswer"><input class="slVoteButton" type="button" value="Vote" /></div>
      <div class="results"><a href="javascript:void(0);" class="slResultsLink">View Results...</a></div>
    </div>
  </div>
  {/if}

What do you think?

To use this site you must have Javascript enabled

doc2doc is a doctors community site with secure doctor forum & doctors social networking. Join for free today to get answers from your peers to your clinical questions

One minute intervals benefit cardiovascular fitness and improve insulin sensitivity

True

Diabetes

One minute intervals benefit cardiovascular fitness and improve insulin sensitivity

Discuss any aspect of type I or type II diabetes mellitus here

There are a number of organizations such as the American HeartAssociation that recommend 30 minutes of moderate exercise five days a week for its health benefit.  Certainly the results of the Dia

Cat:OpenClinicalForum:209c1fee-a6e1-4cf9-9bd5-7d4dd5443e39

Cat:OpenClinicalForum:209c1fee-a6e1-4cf9-9bd5-7d4dd5443e39Discussion:d5ed4dec-54ec-4fdc-979a-f4d8a651fe64

Forums » Open clinical » Diabetes » One minute intervals benefit cardiovascular fitness and improve insulin sensitivity

You must be logged in to contribute. Log in | Register

Forums » Open clinical » Diabetes » One minute intervals benefit cardiovascular fitness and improve insulin sensitivity

One minute intervals benefit cardiovascular fitness and improve insulin sensitivity

posted at 23/2/2012 2:58 PM GMT on bmj.com

diabetesMD

Posts: 453
First: 29/4/2011
Last: 14/5/2013

There are a number of organizations such as the American HeartAssociation that recommend 30 minutes of moderate exercise five days a week for its health benefit. Certainly the results of the Diabetes Prevention Program would suggest that this is a worthy goal in persons at risk for diabetes. However, such a time commitment represents a huge barrier to many. Last week a column in the New York Times summarized the good news about briefer, but more intensive exercise. The studies were based upon the observations that interval training results in rapid and sustained improvements in exercise tolerance. The studies summarized in the column involved sedentary, otherwise health middle aged subjects, persons with known cardiovascular disease and persons with or at risk for type 2 diabetes. The exercise program involved ten maximal one-minute intervals on a stationary bike followed by one-minute rest periods-a total of twenty minutes. The program was quite effective in improving cardiovascular fitness in all groups studied and was also acceptable to them. Those with cardiovascular disease improved and those with diabetes or at risk for diabetes showed additionally improved insulin resistance. The papers are summarized here with citations:

http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/

New post Reply to this post

	Depression and Risk of Stroke in Midaged Women By alaminium
	Medicine for Prospective Students: Are some medical courses considered better than others? By Benedict Warner
	Bumps on the road - Med school By ikaros
	Should bicycle helmets be compulsory? By Richard Keatinge
	How do you balance patient safety with junior doctor training? By DrS
	Is this brilliant or not? By amcunningham
	Diabetes New Theory By Diabetes
	Joke thread! Medically related only please! By SURB
	Recommended Vitamin D dosage?? By Dr. K. Ashutosh
	Need Suggestions from respected members for a patient having vitiligo and typhoid By Dr. K. Ashutosh

What do you think?

Latest discussions

Closed forum discussions

Recommended discussions

Forums » Open clinical » Diabetes » One minute intervals benefit cardiovascular fitness and improve insulin sensitivity

One minute intervals benefit cardiovascular fitness and improve insulin sensitivity

Forums » Open clinical » Diabetes » One minute intervals benefit cardiovascular fitness and improve insulin sensitivity

	acute pancreatitis and cholecistectomy
	acute pancreatitis and cholecistectomy
	post stroke reviews in primary care - your views